Susan Winters
Rest Room / Room for Rest
We have come to know the Restroom as spaces for, well, “taking care of business.” When thinking about the term in two separate words:...
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Susan Winters
Oct 21, 20211 min read
Temperature Check
Life has a way of getting away from us with the unceasing busy schedules we find ourselves living. This can lead to “automatic pilot”...
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Susan Winters
Oct 7, 20211 min read
Be Still and Know Calm
Life has a way of bringing difficulties to our paths and it may feel like we are on a ship in the midst of a severe storm at sea, being...
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Susan Winters
Aug 26, 20211 min read
Sounds
There are noises in our lives. Do we pause to notice what sounds of comfort we most cherish? For example, I welcome the sound of my...
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Susan Winters
Aug 12, 20211 min read
Is this a Crisis or an Inconvenience?
Crisis – “time of great danger or trouble, whose outcome decides whether possible bad consequences will follow.” Inconvenience – “not...
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Susan Winters
Aug 5, 20211 min read
Lukewarm
Do you sometimes experience in your encounters an unsure or half-hearted tepid assessment? Often we do not have enough information to...
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Susan Winters
Jul 22, 20211 min read
A Slow Dance
Can I have this dance? A waltz would be lovely! In our world today it seems that most of us are in a fast dance/quick step movement....
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Susan Winters
Jul 15, 20211 min read
Humor
It’s true! Humor and laughter really are great forms of medicine. Laughter releases endorphins in the body similar to the effects of a...
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Susan Winters
May 20, 20211 min read
Solitude
As our world has become increasingly “plugged in” and we have become wired to our devices, we seldom experience the true solitude that we...
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Susan Winters
May 6, 20211 min read
Date of Birth: Not telling
As we age and annually experience another birthday, we add another year to our lives. We also add another filing cabinet of memories. I...
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Susan Winters
Apr 15, 20211 min read
Lighthouses
Can you picture it? A beautiful, tall and magnificent structure majestically standing on the coastal ground of “salvation”? When we...
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Susan Winters
Apr 1, 20211 min read
Achilles’ Heel — Lessons Taught
Most likely we are familiar with the Greek Hero, Achilles, whose whole body was immune to pain except for his heel, which was not...
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Susan Winters
Mar 18, 20211 min read
Let's Eat
Family meals are so precious, especially in these busy days when it is so difficult to have everyone at the table at once. On those...
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Susan Winters
Mar 4, 20211 min read
Self-Expression
Yes, there are many ways to express yourself. Some express self through music, art, tattoos, fashion, etc. In day-to-day conversation,...
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Susan Winters
Feb 18, 20211 min read
Response or Reaction?
Most of us are aware that we have triggers that set off a negative emotional experience. Some of us are triggered by a person who cuts us...
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Susan Winters
Feb 4, 20211 min read
Hand Over Heart
When we notice our emotions simmering and realize we are becoming overwhelmed, a possible movement for self that often brings a calming...
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Susan Winters
Jan 21, 20211 min read
Five Steps to Clarity
Step 1 – Take a deep breath Step 2 – Take a helicopter view, rising above yourself in your mind Step 3 – Notice what you feel Step 4 –...
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Susan Winters
Jan 14, 20211 min read
Signs to Live By
Road signs are common visuals when driving or riding along road. From Yield to Stop, to caution.... you get the idea. For me, the words...
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Susan Winters
Dec 17, 20201 min read
Mountain Climbers
I have climbed several mountains in my life and have a few still to scale. No, they were not Everest or the Alps, rather my mountains...
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Susan Winters
Nov 19, 20201 min read
Valuables
We all have experienced a moment when we realized we had taken something for granted, maybe a job, a car, a person, or even a washer and...
16 views0 comments
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