• Fee includes two Saturday mornings: April 18 and May 2nd. Only first date is displayed here. 

Research has shown how journaling helps us better understand our thoughts, feelings and behaviors.  It can help us figure out how we want to move forward and what we want our lives to look like.

Susan Winters-Griste, psychotherapist and author, will facilitate a mindfulness based journey of contemplation through the instrument of writing with focus on body, mind and spirit. Prompts will look at personal take-aways from life experiences that may influence how we look at ourselves and others that we encounter in the world. Please bring your own journaling materials and experience a reflective and safe writing experience that will provide time to ponder and develop insights for personal exploration. 

Fee refund available for cancellations made before April 12, 2020.